Veganism is a lifestyle that involves abstaining from the use of animal products, particularly in diet, and has gained popularity due to its various benefits. As Veganuary approaches, Miranda Cafe stands as a plant-based haven, offering a range of healthy and delicious vegan dishes with international influences. The benefits of veganism are well-documented and can […]
Tag Archives: Antioxidants
Eating a healthy vegetarian diet is one of the best things you can do for your health. Vegetarians have a lower risk of many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer. They also tend to have a lower body mass index (BMI) and live longer than meat-eaters. There […]
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Eating a healthy diet can have a positive impact on brain function and cognitive performance. Here are some ways in which a healthy diet can make your brain smarter: Improved Cognitive Function: A diet rich in healthy nutrients, such as omega-3 fatty acids, can improve cognitive function, including thinking, attention, and memory34. Consuming high-quality foods […]